couch to 15k. yea. it's possible.
Here's a very easy plan to get you on the course to the 15K in just 10 weeks.
Back in the Day K is more than a super groovalicious 70s themed run/walk event. It’s about connection – connecting families who need a smile with dogs who need a loving home. These animals become forever family and do so much more than what we see on the surface.
Meet Buddy. Buddy was a rescue in the care of All Dogs Matter, a rescue charity in London, England. Just a short distance away in Hertfordshire, an 18 year old young lady, Shayna, suffered a stroke. During Shayna’s long, arduous recovery to regain function down her right side, she became depressed. Her mother, Diane, decided she needed a dog to give her focus and something to be responsible for, a purpose to get well again. Enter Buddy.
“When we first got Buddy she had been neglected of love and attention and if you went to stroke her she would avoid touch and stare at her ball for you to throw. Over a long period of time and with a lot of patience she is now the dog… who interacts to please Shayna. They make a great pair, both helping each other.”
Di and Shayna are visiting Music City for their love of country music. They looked around for something fun to do and found the Back in the Day K. Di and Shayna connected with our event because of Buddy.
England + 18yr old stroke victim + Buddy the Rescue + Nashville = The Back in the Day K 2018
Check out the video Di sent us. What a pair!
I N F O R M A T I O N R E L E A S E
May 14, 2018
We have a most groovalicious announcement that we would like to share with you! This is one of the most exciting steps we have ever taken with Back in the Day K. We have a brand new, psychedelic sponsor. Are you ready?
Hippie Radio 94.5 will be partnering with the Back in the Day as a Presenting Sponsor for 2018. We all feel that this fits our vibe and works beautifully with our mission. They will broadcast LIVE on-site on August 25th and you'll get to hear us on the radio! You may even show up on the radio on event day!
We look forward to an excellent partnership with Hippie Radio 94.5 and we look forward to seeing a hugely beneficial outcome for all.
In the meantime, keep your radio tuned to Hippie Radio 94.5 for the latest and greatest developments. We should be heard starting in July.
Thank you for being a part of what we are working hard to accomplish.
Eric and Glynis